All tagged calendar

March into Fitness!

The month of March brings the gift of daylight that makes it easier for us to run and walk outside. It also brings a chance to renew or revive your fitness goals. Here's a fun calendar to keep track of your progress. I used flour-leaf clovers instead of three-leaf shamrocks so I could keep track of my three ongoing goals and one new goal.

Love Your Heart in February!

February is traditionally the month to think about love and hearts... or about loving our hearts! This month I'm challenging myself to do 5 miles of cardio exercise each day, using a combination of walking, running, and cycling. My one caveat is that the 5 miles needs to be intentional; any miles logged working and doing daily activities are extra.