All tagged behavior change

Small Change Adds Up!

When I decided to stop drinking diet soda, I also stopped carrying pocket change. The logic was simple: the rattling of change in my pocket triggered me to find and feed vending machines. Soda machines are typically neighbors with candy and chip machines, so I'd keep feeding the machines until my pockets were empty.

Flip Your Focus for Lasting Change

The quote "what the mind believes the body achieves" is a popular internet meme. It's a great motivator, but what's missing is the path to healthy beliefs. The path does NOT start with these negative beliefs: